𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌

Amongst all the myths running around nutrition, one of the most common is- "I don’t need to eat the yolk; it’s better for my health to just eat egg whites."

The driving force of this myth is - Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health.

Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats

WELL,

𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌 TO MEET OVERALL NUTRITION NEEDS OF A HEALTHY INDIVIDUAL

Let's take a few facts into consideration on this note.

Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats.

Not just this, egg yolks are also enriched with many good-for-you nutrients, such as RIBOFLAVIN (needed for growth and overall good health), VITAMIN-D (extremely important for maintaining healthy bones), and VITAMIN B-12 (vital role in helping your body produce red blood cells).

In addition to this, the nutritive value of egg yolk helps in

Keeping good brain health.

Promoting weight loss by fulfilling Vitamin D deficiency.

Keeping heart in good condition.

Reducing eye disease risk.

WHEREAS,

Egg whites do have a considerable amount of protein but are low in everything else.

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙀𝙂𝙂 𝙔𝙊𝙇𝙆𝙎 𝙄 𝙈𝙐𝙎𝙏 𝙀𝘼𝙏 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙃𝙀 𝘾𝙃𝙊𝙇𝙀𝙎𝙏𝙀𝙍𝙊𝙇 𝙄𝙉 𝙄𝙏 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝘼𝙁𝙁𝙀𝘾𝙏 𝙈𝙔 𝙃𝙀𝘼𝙍𝙏 𝙃𝙀𝘼𝙇𝙏𝙃?

A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day. [𝙰𝚂 𝙿𝙴𝚁 𝚃𝙷𝙴 𝚁𝙴𝙲𝙾𝙼𝙼𝙴𝙽𝙳𝙴𝙳 𝙳𝙸𝙴𝚃𝙰𝚁𝚈 𝙸𝙽𝚃𝙰𝙺𝙴]

Moreover, the latest studies are suggesting that dietary cholesterol does not really contribute to blood cholesterol.

NOTE: Protein Value per 100gm, Vitamin requirement percentage is based on Recommended Daily Dietary Intake

Rainy weather  is kept in Gulistan-e-Johar, North Karachi, Surjani Town, Gadap Town, National Highway, Bahria Town, Malir,gulberg,superhighway,  Shahrah-e-Faisal and different region.

Bikers slipping on roads visible on the streets of Karachi after the city got downpour. 

Metropolitan city : The residents inhaled a murmur of help today as the port city at long last gotten the eagerly awaited second  spell of monsoon downpour in the midst of the boiling climate in karachi on Monday.

According to the reports, precipitation is kept in Gulistan-e-Johar, North Karachi, Surjani Town, Gadap Town, National Highway, Bahria Town, Malir, Shahrah-e-Faisal and rural region of the city.

Initially not many drops of the downpour, the power supply to most parts of the city was suspended, increasing  the tragedies of the residents. The blackout was accounted for in Baldia Town, Orangi Town, and different region of the city.

Moderate to weighty rains  expected in Karachi after 5pm.

 city is supposed to get weighty to direct rain combined with tempests after 5pm today as a  of the time's most notable rain spell.

Downpours might start to fall after 2 pm and are supposed to go on till late evening. "The city is probably going to get downpours during the following two days and on Eid ul Adha also.

Sindh has not gotten an adequate number of downpours during the main spell of the monsoon  as the common downpour bearing framework has debilitated.

The Met Office had informed  as its center has moved toward the south-southwest of Karachi in the Arabian Sea.

Nonetheless, it might give downpour wind-thundershower at dissipated places in Sindh and Balochistan from Wednesday  to Friday .

 Let's start with a description from Wikipedia.

"Twitter is a social networking site and a small blogging service that allows its users to post and read updates from other users (known as tweets), written in 140-letter text."

Now there is a little denial here. There are hundreds of manuals about Twitter and how to use them better and no one agrees on what is best. Here I am only looking at how you can use this to improve and use your blogging efforts.

Twitter can be used for more than that but that is not our topic here.

So we have a definition of Wikipedia and here is what I take with you and what a blogger should know and use.

Twitter is a small blog forum. You are limited to 140 characters per post. This forces you to be short and keep each tweet (Twitter post) in just one topic.

The key to successfully using Twitter is to understand that it is a conversation between people. It's about sharing information. It is not a marketplace though some disagree. I'm not saying you can't use it for sale but you need to do it the right way.

If you plan to use Twitter as a platform to send your links forget it now. As a blogger you need to provide valuable information and build your reputation as a valuable resource.

Do that again if you recommend something people will like. Just post the links and very few will continue to follow you.

It works just like any other network. It is very important when you organize information for others about your niche. As a blogger when you find important resources for others and inform people about what is important to your readers on your blog or followers on Twitter.

As an offline network you do not go to a local Chamber meeting and present your business. You talk to people when you ask for theirs. Have an idea that can help them - share it. Do that and develop relationships that will benefit your business not because you have established your business but because you have become an important resource that others will recommend.

Twitter works the same way.

Twitter can be very powerful in keeping you in touch with what's new in your market place. Some tools may allow you to follow any topic easily.

If you have been playing AdSense ads on your site for a long time and you feel you are not making as much money as you can, in 99.99% of cases you are right. Many people feel frustrated that they cannot produce the revenue they were hoping for, and this has dropped in traffic levels and clicks on prices.

There are many ways to turn traffic into AdSense traffic and here is a short list of each description.

The first thing you need to do is adjust the content of your site. While for some people this is not an option (if you run a forum as an example it is very difficult) many people can turn their AdSense sites into real money cows.

To get started, you should find out what your site's keywords are. This is a basic approach to SEO (search engine optimization) known as keyword verification. The best tool for this job is SEO Density Analizer.

You should take this listing and search the Overture Search Inventory or the Google AdWords Sandbox to find out what other names might be better than the ones you currently have.

From then on try to keep your site focused on the things that come most from keyword suggestions you find. Try to include those keywords, or at least the related keywords as often as possible in your site links.

Because of the way Google AdSense works this is a sure way to increase your revenue because you will get better ads on your AdSense banners, much like you can get a better Google PageRank.

It is also important that you regularly add new pages to your site. This is very important, as the more pages you have, the more likely you are to find the best songs in your ads.

It is also very important that you choose the appropriate formats for your AdSense banners and their best locations. While this is a very broad topic you should know that the top three formats of Google AdSense are: 336 × 280 rectangular 300 × 250 rectangular center and 160 × 600 skyscraper.

Make sure you choose the right colors for the ads, as making them very different from your site content (or just a bit different) is sure to make visitors look like ads that have nothing to do with the site itself.

Make sure these ads are placed where they will generate maximum revenue. Most of the time, that site is said to be ahead of the actual content of your site.

On pages with long text, you can find buildings to do better, simply because users find them overtime. Also, on sites with news or similar content, you may find a good position to lower your content, because that's when people finish reading your story and looking for something else to do.

You should use additional AdSense units if you have too much text on your page. Just make sure you do not overdo it because you may find that you will get very low CTR and low income and you will get it from the beginning by using this process improperly. You can add up to three units, so use them wisely.

There is a Google AdSense Preview Tool that will allow you to visualize what ads can be offered on your page and can come in handy as a test.

Just make sure you respect AdSense's policy on click-through fraud. As a guide you can place an image next to your extensions, just make sure you leave some room in the middle to make sure this is not considered to encourage visitors to click a link.

Yes, there are many ways to increase AdSense traffic to your site, but these should serve as a good starting point for revenue generation.

Being single in a way good but we human beings are here not for fun and enjoying.there is a times where you need someone in life you can share anything.

When you are younger it easy to live life you liked but getting older without any loving partner its feels lonely and sometimes horrible.

There is a purpose of god we have to understand,when god created us a greatest creation in the universe.He want us to obey him thankful to what we have and Mercyfull to others, practice good social life.

Allah created humans in pairs to became a family. where there is parents, childrens,grand parents and others relatives.This is the beauty of life.

Being single in a way good but we human beings are here not for fun and enjoying.there is a times where you need someone in life you can share anything.

When you are younger it easy to live life you liked but getting older without any loving partner its feels lonely and sometimes horrible.

There is a purpose of god we have to understand,when god created us a greatest creation in the universe.He want us to obey him thankful to what we have and Mercyfull to others, practice good social life.

Allah created humans in pairs to became a family. where there is parents, childrens,grand parents and others relatives.This is the beauty of life.

WHAT'S HAPPENINIG IN PAKISTAN, ARE THEY  MAD, THIS TYPE OF AGGERATION ON PEOPLE IN SAILKOT TODAY. USING OF STATE MACHINARY AGIANST INNOCENT PEOPLE WHO ARE HERE FOR PEACEFULL EVENT.

DOING THIS, WHAT THEY ACHIEVE? ONLY HAVOC AND INSTABILITY .IMRAN KHAN AND HIS PARTY DOESN'T EFFECT BY THIS, BUT ONLY GET TRUMENDUS SUPPORT.

WHICH I UNDERSTAND BY THIS MOVE THEY WANT MAYHEM AND ANARCY IN PAKISTAN AND BLAME THE PREVIOUS GOVT AND THEIR POLICY TODAY FOR CONNECTING THE PEOPLE OF PAKISTAN AND MAKING THEM ONE NATION.

AFTER ALL THEY LOSE HOPES, SEEING THEY ARE LOSING POLITICAL GROUND STEADILY. THE VENUE WHERE EVENT HAD TO HAPPEND IS USED BY MANY POLITICAL PARTIES BEFORE ALSO, THIS IS NOT THE JUSTIFICATION FOR THIS, EVENT HAPPEND TODAY.

THE PEOPLE WHO LOVES THE PAKISTAN MOST AND GIVING THEIR LIFES FOR MOTHERLAND SHOULD INTERVENE AND MEDIATE BETWEEN THE BOTH PARTIES AND GO FOR FRESH ELECTIONS THE ONLY SOLUTION. OTHERWISE I'M AFRAID WHAT HAPPEND TODAY, WIDESPEARED AND BECOMMING HARD TO CONTROL.

Imran Khan Great leader

Mostly people in Pakistan do not understand him. People are saying he is Jewish agent. but on the other hand, he is defending Islam, Muhammad (PBUH) everywhere in the world, and most and the last important thing is he combines this Nation, which is divided in many sects before.



Combining  this Nation and become  most powerful leader in the history of the Pakistan after the Muhammad Ali Jinnah,  he denied US and the western powers not to interfere in Pakistan and he will do his best for his country Pakistan and his people



Years of struggle Imran Khan became the  most following person. In today's Pakistan people are very aware no one can  fool this Nation anymore.



Over the years, corrupt Mafia and corruption is the main problem in Pakistan because of that Pakistan will not succeed in past. Leaders who became rulers in Pakistan in past are only just making money for them and their businesses not committed to the people of Pakistan and their Wellness...

Pakistan is the only country on this planet which is created in the name of Allah and Islam But the irony is that Pakistan has not got any good ruler who does good for Pakistan.

After a long time people's hopes are high with imran there is opportunity for Pakistan to prosper

By kashif ahmed