Healthy food for life 

Food is not only a source of energy, but also a building block of our body. Eating a balanced and nutritious diet is essential to our overall health and well-being. Eating a  healthy diet can help prevent chronic diseases like diabetes, heart disease, and obesity. Here are some tips on how to incorporate healthy foods into your daily routine.

Eat a variety of foods 

A varied diet is important to ensure  your body is getting all the essential nutrients it needs.Include colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet. 

Focus on Whole Foods 

Whole foods like fruits, vegetables, whole grains, and lean proteins are packed with essential vitamins and minerals that our bodies need to function properly. Processed and packaged foods are often lacking in essential nutrients and are often high in unhealthy additives like sugar and sodium. 

Reduce Processed and Sugary Foods 

Processed and sugary foods such as fast food, candy and sodas can be harmful to our health. They're often high in calories, sugar, and unhealthy fats, which can lead to weight gain and other chronic health problems.Try to limit these types of foods in your diet and  choose  nutrient-dense whole foods instead. 

 Stay Hydrated 

Drinking enough water is essential to a healthy life. It helps eliminate toxins, aids digestion and keeps our bodies functioning properly. Aim for drinking at least eight glasses of water a day and limit sugary drinks like sodas and juices. 

 Practicing Portion Control 

Eating healthy foods is important, but so is portion control.Eating too many foods, even healthy ones, can lead to weight gain and other health problems. Use a smaller plate and listen to your body's signals of hunger and fullness  to help control  portion size. 

In summary, a healthy diet is essential for a healthy life. Eating a variety of whole foods, limiting processed and sugary foods, staying hydrated, and controlling portions are  simple steps that can help you achieve optimal health. Remember, it's not about being perfect, it's about making small changes to your diet and lifestyle that can have big health benefits.

𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌

Amongst all the myths running around nutrition, one of the most common is- "I don’t need to eat the yolk; it’s better for my health to just eat egg whites."

The driving force of this myth is - Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health.

Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats

WELL,

𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌 TO MEET OVERALL NUTRITION NEEDS OF A HEALTHY INDIVIDUAL

Let's take a few facts into consideration on this note.

Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats.

Not just this, egg yolks are also enriched with many good-for-you nutrients, such as RIBOFLAVIN (needed for growth and overall good health), VITAMIN-D (extremely important for maintaining healthy bones), and VITAMIN B-12 (vital role in helping your body produce red blood cells).

In addition to this, the nutritive value of egg yolk helps in

Keeping good brain health.

Promoting weight loss by fulfilling Vitamin D deficiency.

Keeping heart in good condition.

Reducing eye disease risk.

WHEREAS,

Egg whites do have a considerable amount of protein but are low in everything else.

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙀𝙂𝙂 𝙔𝙊𝙇𝙆𝙎 𝙄 𝙈𝙐𝙎𝙏 𝙀𝘼𝙏 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙃𝙀 𝘾𝙃𝙊𝙇𝙀𝙎𝙏𝙀𝙍𝙊𝙇 𝙄𝙉 𝙄𝙏 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝘼𝙁𝙁𝙀𝘾𝙏 𝙈𝙔 𝙃𝙀𝘼𝙍𝙏 𝙃𝙀𝘼𝙇𝙏𝙃?

A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day. [𝙰𝚂 𝙿𝙴𝚁 𝚃𝙷𝙴 𝚁𝙴𝙲𝙾𝙼𝙼𝙴𝙽𝙳𝙴𝙳 𝙳𝙸𝙴𝚃𝙰𝚁𝚈 𝙸𝙽𝚃𝙰𝙺𝙴]

Moreover, the latest studies are suggesting that dietary cholesterol does not really contribute to blood cholesterol.

NOTE: Protein Value per 100gm, Vitamin requirement percentage is based on Recommended Daily Dietary Intake

A healthy lifestyle is good for health and living the life you want.

A new study has found that people who keep exercise to less than 30 minutes per week are 60% less likely will develop cancer later in their lives if they do not engage more regularly with physical activity (i-bitempo). The researchers compared mortality risk among active adults at about 70 years old during follow-up from 1987 to 2007 using data from 10,039 persons living in North Carolina over 65 years old. After controlling various confounders such as age/sex ratio of men, depression, use or abuse disorders prior to diagnosis, diabetes, smoking status, etc., participants had an increased overall 5-year relative risk of 1%.

healthy lifestyle is good for health and lives the life you love," said Dr. Robert Lichtenstein, president of Physicians for Social Responsibility.

 "I think it's important to know how much exposure your child has had before he or she chooses this dietary shift."

a healthy lifestyle is good for health and living the life that you want. If we can do something to help change this, why not join in?
Ciao!"

The Heart & Soul is a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps, and personal training. Our studio is located in downtown Portland, Oregon. We have a community atmosphere and offer group classes such as TRX, Yoga, Bikram, Pilates, and more. 

that offers a variety of group fitness classes, private sessions, boot camps, and personal training. We are the place to come to be a part of the community and to find out all about what the fitness world has to offer. About us: The Heart & Soul is a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps, and personal training. We are the place to come to be a part of the community and to find out all about what the fitness world has to offer.

At Heart & Soul, we create a safe and supportive community that fosters positive self-esteem and health. At Heart & Soul is located in the heart of Portland, within easy walking distance of the University and Olympic Village. We offer access to our studio in the historic downtown building as well as the beautiful campus of Lake Oswego College.


By choosing to join us you are getting a quality workout that will get you in and out of bed in no time. The clinic is open to the public and our instructors can offer you personal training services. Our clinic is also home to our signature "Heart & Soul" program that puts you at the center of your workout. Our program is designed to get you in and out of bed and into the gym in just thirty minutes!

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