Healthy lifestyle

A healthy lifestyle is good for health and living the life you want.

A new study has found that people who keep exercise to less than 30 minutes per week are 60% less likely will develop cancer later in their lives if they do not engage more regularly with physical activity (i-bitempo). The researchers compared mortality risk among active adults at about 70 years old during follow-up from 1987 to 2007 using data from 10,039 persons living in North Carolina over 65 years old. After controlling various confounders such as age/sex ratio of men, depression, use or abuse disorders prior to diagnosis, diabetes, smoking status, etc., participants had an increased overall 5-year relative risk of 1%.

healthy lifestyle is good for health and lives the life you love," said Dr. Robert Lichtenstein, president of Physicians for Social Responsibility.

 "I think it's important to know how much exposure your child has had before he or she chooses this dietary shift."

a healthy lifestyle is good for health and living the life that you want. If we can do something to help change this, why not join in?
Ciao!"

The Heart & Soul is a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps, and personal training. Our studio is located in downtown Portland, Oregon. We have a community atmosphere and offer group classes such as TRX, Yoga, Bikram, Pilates, and more. 

that offers a variety of group fitness classes, private sessions, boot camps, and personal training. We are the place to come to be a part of the community and to find out all about what the fitness world has to offer. About us: The Heart & Soul is a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps, and personal training. We are the place to come to be a part of the community and to find out all about what the fitness world has to offer.

At Heart & Soul, we create a safe and supportive community that fosters positive self-esteem and health. At Heart & Soul is located in the heart of Portland, within easy walking distance of the University and Olympic Village. We offer access to our studio in the historic downtown building as well as the beautiful campus of Lake Oswego College.


By choosing to join us you are getting a quality workout that will get you in and out of bed in no time. The clinic is open to the public and our instructors can offer you personal training services. Our clinic is also home to our signature "Heart & Soul" program that puts you at the center of your workout. Our program is designed to get you in and out of bed and into the gym in just thirty minutes!

healthy lifestyle

healthy life

living a healthy lifestyle

living a healthy lifestyle

a healthy life